Counselling, Psychotherapy and Executive Coaching
Hello. Welcome to my website.
My name is Jo and I am a friendly and experienced psychotherapist and coach. I use my empathy, communication skills and deep care for others to help people navigate stress, change and personal growth.
- As a Counsellor/Psychotherapist: Are you feeling stressed, anxious, low or depressed? Or are you low in self confidence, or dealing with overwhelming feelings like anger/irritation? Or are circumstances difficult right now e.g. bereavement, family or parenting issues, relationship issues or a different life stage?
- As an Executive Coach & Career Coach: Are you needing help with work? I can help with leadership, managing difficult people/teams, influencing others, career coaching and dealing with change, work related stress and resilience.
Livemore
The attached 3 minute video is designed to give you a sense of me and what I do.
Examples of How I Help People
- Enhancing well being, reducing anxiety, improving mood, anger management strategies
- Helping with relationship challenges; parenting, emotional regulation
- Building confidence and resilience especially during change or a stressful time
- Finding a way foreword when feeling stuck or dealing with unwelcome habits
- Supporting you through a life change e.g. a new baby, divorce, bereavement, mid life transition.
- Coaching - leadership and management skills or life or career coaching, redundancy
About Me
Next Steps
- If you are thinking of counselling or psychotherapy, click on the Counselling page.
- If you are thinking of career coaching or executive coaching, have a look at the Executive Coaching page.
Click here to email me
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