Counselling, Psychotherapy, Career & Exec Coaching
Hello. Welcome,
My name is Jo and I help individuals move beyond exhausting relationship patterns, burnout and anxiety. I also often help people navigate recent diagnoses such as Autism, ADHD and OCD and difficult periods in their lives.
- As a Counsellor/Psychotherapist: Are you feeling anxious, low or depressed? Are you low in self confidence, or dealing with overwhelming feelings like anger? Or are circumstances difficult right now e.g. bereavement, parenting issues, relationship issues or identity at a different life stage? I offer therapy for all of the above as well as workplace imposter syndrome, chronic people pleasing and boundary setting.
- As an Executive Coach & Career Coach: Are you needing help with work? I can help with managing difficult people/teams, finding career direction, dealing with a new promotion, redundancy and work related stress.
- Location: I am conveniently situated between Northfields (Piccadilly line), Ealing Broadway (District, Central and Elizabeth lines), and West Ealing train stations. I am also a 4 minute walk from the Graham avenue stop served frequently by the E2, (connecting Brentford, & Greenford) and the (E3 connecting Chiswick and Acton).
Livemore
The attached 3 minute video is designed to give you a sense of me and what I do.
Examples of How I Help People
- Enhancing well being, reducing anxiety, improving mood, anger management strategies
- Helping with relationship challenges; parenting, emotional regulation
- Building confidence and resilience especially during change or a stressful time
- Finding a way foreword when feeling stuck or dealing with unwelcome habits
- Supporting you through a life change e.g. a new baby, divorce, bereavement, mid life transition.
- Coaching - leadership and management skills or life or career coaching, redundancy
About Me
Next Steps
- If you are thinking of counselling or psychotherapy, click on the Counselling page.
- If you are thinking of career coaching or executive coaching, have a look at the Executive Coaching page.
Click here to email me
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